It's not "just" sweat
As you keep pushing your limits, sweat starts to run down your face. But it's not "just" sweat. Sweat is more than water alone.
With every drop of sweat, you lose a little bit of electrolytes that you're body needs to function properly.
On average, we sweat between 0.8 and 1.4 litres per hour, depending on the circumstances like external temperature, but also your own fitness level and life stage. With every hour of exercise, we lose an excessive amount of minerals.
Symptoms of dehydration
Feeling a bit tired? Your energy level will be impacted by an inadequate hydration. You will feel fatigued and have problems focusing. Often accompanied by headache and muscle cramps. Sometimes that energy dip is also interpreted as hunger.
Hydrating properly will positively influence your energy level, ability to think clearly and your overall emotion.
We believe in the potential of a healthy body.
An athlete works out to feel great and proud. And that extends to the rest of our lives. You're not only an athlete while doing sports. You're athlete when you wake up, go to work, ... It's a passion, it's a lifestyle.
Developed and produced in Belgium, the center of Europe, in the heart of cycling.
We're committed to the highest quality. Thor Hydration is manufactured in strict and controlled conditions so no contamination is possible.
